Do you wonder how to increase breast size? Don’t waste your time and energy on things that don’t work. Read the information below to learn what really works. There are different options available on the internet, at plastic surgeons, on television, and radio ads. It can be easy to get confused.

One of the ways many women use to make their breasts looks larger is the use of bras, inserts, lifters etc. These are perfect, if you don’t plan on taking off your clothes, but if you plan on being intimate, this may cause problems.

Surgical Options

There is always the option of surgery to increase breast size, but not only is surgical breast augmentation costly, but it is also painful. Some women are not aware of it, but there is a lot of upkeep that has to be done. If your surgeon does not do the job properly, you will have to do additional surgeries to fix the problem. It is not uncommon for breast surgeries to be botched, but things are getting much safer than they used to be.

There are different placement methods that can be used whenever you are undergoing surgery. Some women choose to have the incision under their arm, others under their breasts and others have the implants put in through their nipples. There is even a procedure now that will allow the implants to be inserted through your belly button. Some of these methods only work with saline implants.

Natural Options

There are natural options available when it comes to making your breasts bigger. There is some controversy on some of the techniques, but most people will agree on many of the methods having a very limited amount of effectiveness. Let’s go on to talk about a few of these natural methods that women use to enhance the size of their breasts.

Breast Massage

One of the common suggestions for naturally increasing breast size is the use of breast massage. Breast massage has been used for centuries as a way to help with breast health, and when your breasts are healthy it allows for optimal breast growth.

Breast massage works by stimulating the blood flow in the breasts, allowing toxins to be released, also by increasing the production of prolactin. Whenever this happens, it will promote breast growth, even if it is not in a large volume. Breast massage is healthy for all women to do even if they do not desire to enhance the size of their breasts because of health that it brings to the breasts.

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Consuming Certain Foods & Herbs

There are certain foods and herbs that you can consume which will allow you to have some breast enhancing results. While you will not see a substantial increase, you may notice some enhancement.

Herbs like fenugreek, wild yam, and saw palmetto are popular for increasing the size of the breasts since they are high in phytoestrogen. Phytoestrogen triggers breast development which is why it is so helpful.

Some other sources of phytoestrogen you can consume are alfalfa sprouts, soy beans, soy milk and tofu. You have to include them as a part of your daily diet if you want to see results. Keep in mind that the results you see are going to be minimal.

Some other sources of phytoestrogen you can consume are alfalfa sprouts, soy beans, soy milk and tofu. You have to include them as a part of your daily diet if you want to see results. Keep in mind that the results you see are going to be minimal.


There are also machines, breast enhancing pills, gums, breast enhancing creams, and plenty of other things that are trying to get in on the movement of women who are wondering how to make their breasts larger. All of the products, and information you have to sort through can be confusing but going for natural means is always the best choice.

About the author

Veronica Brasten Hi! I'm Veronica Brasten. I am the top researcher for biggerbreastswithoutsurgery.com Make sure you read through all of the information on the website. Bookmark your favorite pages and posts.

21 thoughts on “How To Increase Breast Size – Methods of Breast Increase

  1. I have a question… Is it possible to increase breast size if you are an AA? :S
    Without pills/creams? Like constant exercise and consuming YAM :D?

  2. It can help somewhat. Breast massage is used to release the toxins in your breasts so they can grow to their full potential. It also helps with blood flow. I would say at least to do it for a few weeks to see if you see anything results. Also make sure to think about your breasts getting bigger whenever you do your massages. :)

  3. I want them like to a 36 or 38D, and haha thank you!. I have a question does massaging really work?

  4. Ocean,

    Hey girl. First off, you have a beautiful name. I love it! Second, how big do you want your breasts to be? 32D is actually pretty large for a girl at 15 or a girl at any age really. :) Congratulations on that. Is there a reason that you want your breasts to be so much bigger? You can read my article about breast massage by clicking here. If you have any other questions, please make sure to stop by. New content every Monday morning! =)

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