How to increase breast size after nursing can be a big concern. After birth, the breasts often decrease in size significantly. This can be very challenging to any woman. There are a few months that can be used to attempt to keep or regain the size of the breasts.
Exercising is one of the ways that work when you want to increase breast size after nursing. A good exercise is to perform push-ups daily. This helps to build the chest muscles.
You can do these exercises by lying on the floor with your stomach facing downwards. Put your palms flat and bend the elbows at shoulder level, then straighten the legs or allow your knees to rest on the floor while your back is maintained in a straight position. Slowly lift your body up with the help of your palms and maintain the position for a count of three, then lower yourself back and repeat the process in two or three sets about five times.
You can also massage the breast every day as this increases the flow of blood and helps nutrients to reach the breasts easily. The extra flow of blood allows areas to look fuller and plumper. This can make your breasts larger.
Perform the massage by rubbing your breasts every day for about 2-3 minutes using firm, circular movements.
A safe way of how to increase breast size after nursing is by using natural methods. This option utilizes natural plant extracts and herbal products such as creams to increase the firmness and size of the breasts.
Recently, there have been lots of controversies regarding the safety of breast surgery as certain complications like leaking and shifting of implant, breast hardening, sensation loss, breast feeding and mammogram’s interference have been found to occur. This has resulted to long term problems in many women’s lives.
Using natural products that have been organically produced from pure plant extracts has become very popular in the last twenty years. The products have been tested and approved by clinical methods as an effective way to increase breast size and firmness within a few weeks.
Using natural products provides a safe and cheaper way of having bigger breasts without surgery.
Various herbs and plants extracts have been utilized as natural breast enhancements. This include Peuraria Mirifica, a very effective herb derived from deciduous trees that are found in Thailand.
Past and current studies have confirmed that this herb can be a safe option for cancer treatment, and besides estrogen; the herb contains phytochemicals which helps to detoxify the body.
Other herbal breast enhancers include dong quai, a Chinese herb which helps to increase breast size, reduce hot flashes and menstrual cramps. The Mexican yam helps to boost estrogen production in ovaries, and this helps with growing breasts.
Natural breast enhancement cream containing natural ingredients is the best way to increase breast size after nursing because it is safe, effective and also provides additional benefits to the body. One high quality product is called Brestrogen and you can read the Brestrogen review to learn more.